Weigh In record (no journal entry) for 11 June 2020
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.91g | Prot: 89.82g | Carbs: 117.52g.
Breakfast: Zonnatura Gebroken Lijnzaad, Jumbo Fruitmix, Jumbo Magere Franse Kwark. Lunch: Champignonsoep, Mandarijn, Kipfilet, Bakkerij 'T Stoepje Sportmik. Dinner: Gebakken Ei, Jumbo Hollandse Rauwkost, Veggie Chef Vegetarische Hamburger. Snacks/Other: Jumbo Fruitmix, Jumbo Magere Franse Kwark, Jumbo Walnoten Ongezouten, Kipfilet, Jumbo Biologische Spelt Wafels. more...
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1892 kcal
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Exercise:
Crossfit - 45 minutes, Working - 8 hours, Apple Health - 15 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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natascha85!'s Weight History
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