Weigh In record (no journal entry) for 11 June 2020
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63.2 kg
Lost so far: 56.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 57.02g | Prot: 58.74g | Carbs: 205.56g.
Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Cooked Lentils. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Vodka. more...
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steady weight
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Beljanson's Weight History
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