Weigh In record (no journal entry) for 08 June 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 42.62g | Prot: 86.26g | Carbs: 333.43g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Italian Stonebaked Ham & Mushroom Pizza. Snacks/Other: Banana Muffin, Multigrain Bread. more...
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2302 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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