Weigh In record (no journal entry) for 11 June 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.60g | Prot: 66.66g | Carbs: 166.10g.
Breakfast: 巴黎贝甜 香米吐司, 味多美 毛毛虫面包, 脱脂牛奶. Lunch: 乳酪蛋糕加水果, 巧克力乳酪蛋糕, 豆腐皮, 萝卜丝, 汤面. Dinner: Optislim 代餐棒, UCC 117速溶咖啡. more...
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Losing 1.4 kg a Week
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