Weigh In record (no journal entry) for 11 June 2020
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.04g | Prot: 67.44g | Carbs: 90.97g.
Breakfast: Martabak Telur, Indonesian Gurame Fish, Indonesian Spicy Spinach, Coleslaw, Tempeh (Cooked) , Nasi Putih, German Beef Roulade. Lunch: Vegetable Soup (Home Recipe), Herbalife F1 Shake Mix, Melilea Minuman Serbuk Kedelai. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. more...
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Losing 1.4 kg a Week
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shuckhades's Weight History
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