Ayukmasithoh's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

78 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1014 kcal

Fat: 51.18g | Prot: 63.49g | Carbs: 74.94g. Breakfast: Sup Kentang, Ayam Goreng. Lunch: Ikan Kembung, Gado Gado. Dinner: Tumis Buncis, Telur Dadar. Snacks/Other: Ultra Milk Susu UHT, Mola Granola Granola. more...

2146 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ayukmasithoh's Weight History

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Ayukmasithoh's Journal, 11 Jun 20

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Ayukmasithoh's Weight History