Weigh In record (no journal entry) for 11 June 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.21g | Prot: 53.45g | Carbs: 221.19g.
Breakfast: Green Leaf Lettuce , Lettuce, Mayonnaise , ABC Saus Sambal , Fried Egg, Tora Bika Cappuccino, Sari Roti Roti Tawar (2). Lunch: Indofood Bumbu Racik Sayur Asem, Indonesian Fried Tempeh, Winged Beans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Indonesian Sambal Goreng, Indonesian Urap Salad, Boiled Egg, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: NutriSari Lychee Tea, Frisian Flag Kental Manis, Strawberries , Banana, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor. more...
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Losing 2.6 kg a Week
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