Weigh In record (no journal entry) for 11 June 2020
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7.2 kg
Lost so far: 62.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 44.86g | Prot: 72.29g | Carbs: 169.30g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Pisang, Susu (tanpa Lemak). Lunch: Telur Rebus, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Bakso Ayam, Wortel Dimasak, Jagung Rebus. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Ayam Geprek, Pepaya, Melon, Semangka. more...
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Losing 0.8 kg a Week
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