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雪大大吖丶
Journal
11 Jun 20
雪大大吖丶's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
62.1 kg
Lost so far:
7.6 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
633 kcal
Fat: 20.53g | Prot: 28.40g | Carbs: 90.89g.
Breakfast:
蒙牛牛奶 纯牛奶, 煮鸡蛋, 红薯/地瓜.
Lunch:
燕麦片, 黄瓜, 香蕉.
Dinner:
黄瓜.
Snacks/Other:
番茄.
more...
1855 kcal
Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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雪大大吖丶's Weight History
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