Weigh In record (no journal entry) for 11 June 2020
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53.1 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 73.00g | Prot: 95.18g | Carbs: 389.55g.
Breakfast: Banana, Chocolate Filled Crepe. Lunch: Marshmallow, Cottage Cheese (Lowfat 2% Milkfat) , Scallops, Mussels. Dinner: HALEO Protein Energy Bar, Marshmallow, Doughnut (Raised or Yeast), Spaghetti. more...
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Gaining 1.4 kg a Week
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gabynori16's Weight History
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