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money19860117
Journal
11 Jun 20
money19860117's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
81.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1457 kcal
Fat: 46.56g | Prot: 62.49g | Carbs: 207.73g.
Breakfast:
早安美芝城 紅茶, 豆漿, 三明治.
Lunch:
排骨飯.
Dinner:
7-11 繽紛鮮蔬烤雞便當.
Snacks/Other:
每朝健康 每朝健康綠茶, 每朝健康 雙纖綠茶.
more...
2063 kcal
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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money19860117's Weight History
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