Weigh In record (no journal entry) for 11 June 2020
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 83.41g | Prot: 145.48g | Carbs: 42.03g.
Breakfast: 煎雞蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 烤豬里肉, 光泉 特濃5.1無加糖濃豆漿, 生菜. Lunch: 白飯, 炒小白菜, 煮熟的竹筍（烹飪中加油）, 豆干, 滷蛋, 雞大腿（烤製或烘焙，吃皮）, 豬頰肉. Dinner: 杏鲍菇, 全聯 無骨牛小排, 全聯 油雞翅. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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