Weigh In record (no journal entry) for 11 June 2020
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62.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 23.18g | Prot: 62.68g | Carbs: 92.82g.
Breakfast: 無糖豆漿, 白吐司, 煎雞蛋, 芝司樂 (Cheesedale) 起司片. Lunch: 紫米飯, 龍口 冬粉, 水煮蛋, 高麗菜, 雞胸肉. more...
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Losing 1.4 kg a Week
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candy11.20's Weight History
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