Weigh In record (no journal entry) for 07 June 2013
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72.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 93.90g | Prot: 67.37g | Carbs: 122.46g.
Breakfast: 0% Strawberry Greek Yogourt, Coffee (Brewed From Grounds) , Bananas . Lunch: Original, Seasoned Cooked Roast Beef, Apple. Snacks/Other: Snow or Sugar Snap Peas, Kirkland Mixed Nuts, Kirkland Signature Fruit and Nut Medley, Ann's Unsalted Mixed Nuts. more...
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2649 kcal
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Exercise:
sex - 1 hour, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Swimming (fast) - 45 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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