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yennynoya13
Journal
11 Jun 20
yennynoya13's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
70.2 kg
Lost so far:
11.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1727 kcal
Fat: 89.00g | Prot: 94.60g | Carbs: 146.66g.
Breakfast:
Chinese Banana, Milk, Bio Kul GREEK Plain, Boiled Egg, Avocado.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple.
Dinner:
Indomaret Keripik Usus, Beef Dumpling Soup.
Snacks/Other:
Snackit Kue Pia 100 Cokelat.
more...
2079 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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yennynoya13's Weight History
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