Weigh In record (no journal entry) for 10 June 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 48.91g | Prot: 106.01g | Carbs: 181.30g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Coxa de Frango, Arroz Branco (Cozido). Snacks/Other: Mamão Papaia, Maçãs, Banana Caturra, Biscoito de Polvilho, Café com Açúcar. more...
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2112 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Andinhohardcore's Weight History
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