Weigh In record (no journal entry) for 11 June 2020
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51.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 44.97g | Prot: 31.91g | Carbs: 139.86g.
Breakfast: Teh Herbal, Sayuran Rebus (tanpa Daging), Finna Sambal Pedas, Bakwan, Tempe Mendoan, Nasi Merah. Lunch: Aqua Air Mineral, Finna Sambal Pedas, Sayuran Rebus (tanpa Daging), Tempe Mendoan, Bakwan, Nasi Merah. Dinner: Tempe Mendoan, Finna Kerupuk Udang, Nasi Merah. Snacks/Other: Cilok. more...
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1804 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bathing - 30 minutes, Ironing - 30 minutes, Running - 6/mph - 30 minutes, Raking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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dwiaa0883's Weight History
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