Weigh In record (no journal entry) for 11 June 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 35.72g | Prot: 73.16g | Carbs: 68.42g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 米血糕, 麵腸, 木耳, 香菇, 豆腐, 高麗菜, 小白菜, 鮭魚, 糙米飯. Dinner: 7-11 茶葉蛋, 沙拉. more...
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Losing 1.4 kg a Week
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