Weigh In record (no journal entry) for 11 June 2020
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 75.21g | Prot: 86.32g | Carbs: 188.78g.
Breakfast: 배추김치, 계란말이, 완두콩밥, 갈비탕. Lunch: 탕수육, 오뚜기 칠리새우, 중국식냉면. Dinner: 삶은오징어, 고등어구이, 배추김치, 완두콩밥. Snacks/Other: 아몬드, 스타벅스 (Starbucks) 블루베리 마카롱, 하이네켄 맥주, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). more...
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1821 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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michelle091256's Weight History
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