Weigh In record (no journal entry) for 10 June 2020
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75.8 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.23g | Prot: 66.50g | Carbs: 122.94g.
Breakfast: Great Value Pan Tostado, Piña, Tomates, Sánduche de Jamón y Queso, Omnilife Cafezzino Plus. Lunch: Lala Queso Panela, Piña, Tomates, Milanesa de Pollo. Dinner: Huevo Duro, Papa Cocida. more...
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2881 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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elizabethrdz89's Weight History
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