Weigh In record (no journal entry) for 11 June 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 76.62g | Prot: 190.29g | Carbs: 176.07g.
Breakfast: 煮鸡蛋, 酱牛肉, 烧饼. Lunch: 咖喱鸡肉, 白米（中粒米，煮熟）. Dinner: 梨, 酱牛肉, 酱牛肉, 烧饼. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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