Weigh In record (no journal entry) for 11 June 2020
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66 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 55.35g | Prot: 74.85g | Carbs: 127.47g.
Breakfast: LG생활건강 프로바이오틱스, 밀스원 통통낙지볶음밥&두툼해물완자, 대추토마토, 상추. Lunch: 깍두기, 어묵볶음, 흑미밥, 갈비탕. Dinner: 코스트코 프로틴바. Snacks/Other: 아이스 아메리카노, 코스트코 프로틴바. more...
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Losing 0.7 kg a Week
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