Weigh In record (no journal entry) for 11 June 2020
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63.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 88.19g | Prot: 80.61g | Carbs: 143.00g.
Breakfast: Risoles, Margarin, Jagung Manis Kuning, Kubis, Telur Dadar, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Kubis, Nasi Putih, Brownies. Dinner: Ikan Lele, Tempe, Kubis, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Brownies. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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1728 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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windaistikomah64's Weight History
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