pialma 66's Journal, 10 Jun 20

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Es geht voran 💪

74.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1017 kcal

Fat: 47.30g | Prot: 55.32g | Carbs: 100.69g. Breakfast: Fettreduzierter Milchkaffee, Aldi Kochschinken, Butter, Roggenbrot. Lunch: K-Classic Suppennudeln, Pinguin Suppengemüse. Dinner: Meggle Knoblauchbutter, Gekochter Brokkoli (Frischware), Kotelett. Snacks/Other: Chiquita Banane. more...

780 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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pialma 66's Journal, 10 Jun 20

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pialma 66's Weight History