Weigh In record (no journal entry) for 10 June 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 70.90g | Prot: 68.32g | Carbs: 215.87g.
Breakfast: Cornetto alla Marmellata, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Ciliegie, Insalata Mista Verde, Olio Extra Vergine di Oliva, Prosciutto Crudo, Pane Comune, Melanzane Ripiene. Dinner: Mulino Bianco Pane + Cioccolato , Oro Saiwa Biscotti, Buondì Buondì, Latte Scremato. more...
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2084 kcal
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Exercise:
Watching TV/Computer - 15 minutes, Sitting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Reading - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 11 minutes, Standing - 2 hours and 40 minutes, Driving - 1 hour and 24 minutes. more...
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Gaining 3.5 kg a Week
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