|
fat 39.8%
|
68 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 25.92g | Prot: 29.37g | Carbs: 139.84g.
Breakfast: Italian Flatbread Focaccia. Lunch: Sponge Cake (Commercial) . Dinner: Marks & Spencer 3 Bean Salad, By Sainsbury's Sliced Black Olives, Sainsbury's Grated Mozzarella, Corn Tortilla, Ryvita Dark Rye Crispbread. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|