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shadowprancer
Journal
10 Jun 20
shadowprancer's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
72.6 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1486 kcal
Fat: 52.79g | Prot: 75.57g | Carbs: 183.31g.
Breakfast:
Polaner Raspberry Jelly, Peanut Butter, Trader Joe's Sprouted Wheat Bread, Coffee with Cream and Sugar.
Lunch:
Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Kirkland Signature Smoked Salmon.
Dinner:
Roti, Ashoka Paneer Makhani, White Rice.
Snacks/Other:
G Butter Brownie Batter.
more...
2031 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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shadowprancer's Weight History
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