Weigh In record (no journal entry) for 10 June 2020
|
64.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 88.36g | Prot: 93.68g | Carbs: 249.00g.
Breakfast: Finest Natural Vitamin D3, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Lemon Cake with Icing, Ocean Spray Diet Cranberry Spray Juice, Water, Red Onions, Frankfurter or Hot Dog with Chili on Bun, Potato Salad , Black Pepper, Salt . Dinner: Spaghetti, Spaghetti, Ground Beef, Litehouse Foods Lite Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Garlic Bread, Dasani Bottled Water (20 oz), Lipton Citrus Green Tea. Snacks/Other: Coffee, Dairyland Coffee Cream, Ghirardelli Peppermint Bark Squares, Starburst Original Fruit Chews, Granulated Sugar, Open Nature Dark Chocolate Hazelnut Granola, Water (Bottled). more...
|
|
2722 kcal
|
Exercise:
Housework - 1 minute, Washing Dishes - 7 minutes, Desk Work - 36 minutes, Standing - 1 hour and 15 minutes, Working - 10 hours and 35 minutes, Sleeping - 6 hours and 7 minutes, Cooking - 16 minutes, Watching TV/Computer - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 19 minutes, Bathing - 1 hour and 33 minutes, Driving - 18 minutes, Grocery Shopping - 10 minutes, Shopping - 1 minute, Sitting - 1 hour and 24 minutes, Apple Health - 1 minute. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|