Weigh In record (no journal entry) for 10 June 2020
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.17g | Prot: 57.88g | Carbs: 120.88g.
Breakfast: Kaffee, Futuro Melone, Aldi Trauben Kernlos, Getrocknete Aprikosen, Ananas, Milbona Quark Magerstufe, Aprikosen. Lunch: Culinea Sahne Geschnetzeltes. Dinner: J. D. Gross Arriba 85%, Crepe. more...
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2370 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours and 32 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 8 hours and 44 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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