Weigh In record (no journal entry) for 10 June 2020
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58.0 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 46.79g | Prot: 97.80g | Carbs: 257.79g.
Breakfast: Reduced Fat Milk, Clover Honey, Jif Creamy Peanut Butter, Bunny Bread Honey Wheat Bread. Lunch: Bolthouse Farms Protein Plus - Chocolate (15.2 oz). Dinner: Quick Grits, Kraft Shredded Sharp Cheddar Cheese, Tilapia (Fish), Kraft Shredded Colby & Monterey Jack Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Kroger Deluxe Frozen Yogurt - Caramel Praline, Jelly Belly The Original Gourmet Jelly Bean - Krispy Kreme Doughnuts, Great Value 1% Low Fat Cottage Cheese, Mango, Sugar, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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Losing 0.6 kg a Week
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sweetsteph's Weight History
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