nadaiueo's Journal, 07 Jun 20

nadaiueo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2020

66 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1392 kcal

Fat: 62.56g | Prot: 109.54g | Carbs: 92.86g. Breakfast: Usus Ayam, Bubur Ayam. Lunch: Daging Sapi, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Gado Gado. more...

2155 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Pedalling - 1 hour, Resting - 18 hours and 45 minutes, Sleeping - 4 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadaiueo's Weight History

View Complete History

nadaiueo's Journal, 07 Jun 20

Submit a Comment

nadaiueo's Weight History