daniel.aracena's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

77.6 kg Lost so far: 4.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

2125 kcal

Fat: 80.14g | Prot: 94.84g | Carbs: 273.65g. Breakfast: Queque, Soprole Yoghurt Batido Protein +, Huevo Revuelto, Arroz Blanco. Lunch: Pan Integral, Almendras, Plátano. more...

2580 kcal

Exercise: Driving - 2 hours, Standing - 5 hours, Watching TV/Computer - 2 hours and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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daniel.aracena's Journal, 10 Jun 20

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daniel.aracena's Weight History