Aizzah Nur's Journal, 10 Jun 20

entahlah ini Naik kenapa.. Mungkin krn tidur kemaleman Kali ya.. jomlah perbaiki cepat2..

81.4 kg Lost so far: 3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1273 kcal

Fat: 72.43g | Prot: 73.94g | Carbs: 92.16g.   Breakfast:  Egg Omelet or Scrambled Egg,  Regular Tofu (with Calcium Sulfate) ,  Chayote (Fruit, with Salt, Drained, Boiled, Cooked) ,  Boiled Egg, Dry Roasted Unsalted Peanuts,  Date. Lunch: Finna Sambal Pedas,  Boiled Egg, Nasi Putih. Dinner:  Mayonnaise , So Nice Sosis Sapi, Sweet Potato (Without Skin, Cooked, Boiled). more...