Weigh In record (no journal entry) for 10 June 2020
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74 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 18.62g | Prot: 19.93g | Carbs: 142.49g.
Breakfast: Nasi Putih, Tempe Mendoan, Pisang. Lunch: Buah Naga. Dinner: Kurma, Pisang, Kurma, Ultra Milk Ultra Mimi Full Cream, Captain Oats Instant Oatmeal. Snacks/Other: Kue Nastar, Nescafe Creamy 3 in 1. more...
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Losing 0.1 kg a Week
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jealinda9's Weight History
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