Weigh In record (no journal entry) for 10 June 2020
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 25.60g | Prot: 59.29g | Carbs: 112.32g.
Breakfast: Plátano. Lunch: Salteña, Procavi Chuleta de Pavo al Ajillo, Hacendado Arroz con Verduras. Dinner: Hacendado 0% Yogur Bebible, Semillas de Lino, Hacendado Copos de Avena, Tomate Kumato, Procavi Chuleta de Pavo al Ajillo. Snacks/Other: Naranjas. more...
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2920 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Gym - 40 minutes, Spinning - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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maykarii's Weight History
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