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tatiarthur
Journal
10 Jun 20
tatiarthur's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
90.8 kg
Lost so far:
2.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
866 kcal
Fat: 33.72g | Prot: 34.94g | Carbs: 108.93g.
Breakfast:
Liv Suco Detox, Tapioca de Queijo.
Lunch:
Mandioca Frita, Pratigel Mandioquinha em Cubos, Copacol Brócolis, Agrião, Peixe, Alface Americana.
Snacks/Other:
Vitamina de Abacate, Goiaba.
more...
2422 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.2 kg a Week
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tatiarthur's Weight History
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