Weigh In record (no journal entry) for 18 December 2008
|
112.9 kg
Lost so far: 5.4 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 December 2008:
|
1409 kcal
|
Fat: 57.13g | Prot: 55.82g | Carbs: 181.16g.
Breakfast: rosarita refried beans, butterball turkey, oroweat, kraft single. Lunch: parmesan, cream cheese, kraft single, shirataki. Snacks/Other: smoked links, spinach artichoke dip. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speechless808's Weight History
|