Scamper24's Journal, 10 Jun 20

Finally
65.9 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:
644 kcal Fat: 13.27g | Prot: 60.78g | Carbs: 67.19g.   Breakfast: Chi-Chi's Original Recipe Salsa (Mild), Fresh Lemon Juice, Egg, Egg White, Spinach. Lunch: Spinach, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Dairy Fresh Lowfat Cottage Cheese. Snacks/Other: Sunsweet Dried Pitted Prunes, Sun-Maid Natural California Raisins. more...
1986 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.8 kg a Week



     
 

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Scamper24's Weight History


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