Weigh In record (no journal entry) for 10 June 2020
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93.1 kg
Lost so far: 29.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.50g | Prot: 49.00g | Carbs: 247.50g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Bob's Red Mill Flax Seed, Calavo Avocado. Lunch: Plantable Lemongrass Rice, Plantable Thai Coconut Green Curry. Dinner: Plantable Golden Saffron Paella. Snacks/Other: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Yellow Popcorn, Hu Cashew Butter & Raspberry Jelly Dark Chocolate, Cuties Clementines. more...
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Losing 2.5 kg a Week
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