myamyommyom's Journal, 10 Jun 20

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천천히 빼니까 잘먹어도 요요가 안와서 다행

58.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1131 kcal

Fat: 17.20g | Prot: 64.20g | Carbs: 94.20g. Breakfast: 써브웨이 머스타드, 서브웨이 마요네즈, 서브웨이 로스트치킨. Dinner: 서브웨이 마요네즈, 써브웨이 머스타드, 서브웨이 로티세리 치킨 샌드위치. Snacks/Other: 오뚜기 컵누들 우동맛, 서브웨이 쉬림프 샌드위치 (15cm). more...

1936 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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myamyommyom's Journal, 10 Jun 20

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