Weigh In record (no journal entry) for 10 June 2020
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 96.35g | Prot: 77.15g | Carbs: 188.66g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Açúcar, Abacates. Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Feijão Carioca , Batata Doce Frita, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Dinner: Ovo Mexido, Purê de Batata, Hortifruti Rosbife de Lagarto, Frimesa Queijo Cheddar, Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella. Snacks/Other: Nestlé Suflair. more...
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steady weight
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pamelajorge's Weight History
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