Weigh In record (no journal entry) for 10 June 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.72g | Prot: 78.28g | Carbs: 155.92g.
Breakfast: Gazi Altin Kaymak, Jam en Vruchtengelei, Plus Meergranen Stokbrood. Lunch: Olijfolie, Champignons, Rendier Vlees, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Milner Extra Gerijpt 30+ Kaas, Wasa Volkoren Cracker. Snacks/Other: AH Zandkoekjes, AH Magere Melk, Weight Care Maaltijdreep Choco Crisp. more...
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Losing 0.7 kg a Week
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sondoshussain's Weight History
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