Weigh In record (no journal entry) for 10 June 2020
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 57.05g | Prot: 92.93g | Carbs: 267.97g.
Breakfast: Queijo Coalho, Café com Açúcar, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Urbano Macarrão de Arroz. Dinner: Queijo Coalho, Pães de Hambúrguer ou Cachorro Quente, Suco de Cajá. Snacks/Other: Suco de Cajá, Nestlé Neston 3 Cereais, Arma Zen Farinha de Linhaça Marrom, Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 5.6 kg a Week
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jjardier's Weight History
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