Weigh In record (no journal entry) for 10 June 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 114.42g | Prot: 183.87g | Carbs: 349.13g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite UHT Desnatado Nolac. Lunch: Trident Chiclete. Dinner: Pão Francês, Antarctica Guaraná (Copo), Torta de Frango, Queijo Minas, Kellogg's Sucrilhos. Snacks/Other: Qualitá Uva sem Semente, Maçã, Misto Quente, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate. more...
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Losing 1.1 kg a Week
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ruslan viana's Weight History
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