Weigh In record (no journal entry) for 10 June 2020
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46 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 31.95g | Prot: 52.17g | Carbs: 95.57g.
Breakfast: Pisang Goreng, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Ikan Asin, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Ceplok, Nasi Putih, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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