Weigh In record (no journal entry) for 10 June 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 66.71g | Prot: 82.13g | Carbs: 159.63g.
Lunch: Spaghetti Trocken, Pinienkerne, Harter Parmesan, Olivenöl, Knoblauch, Basilikum, Frisch. Dinner: Lidl Beerenmischung, Vollmilch, Ei, Magerquark, Zitronensaft, Schwarzer Pfeffer, Salz, Paprikapulver, Olivenöl, Bonduelle Kichererbsen. more...
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2556 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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slimshady777's Weight History
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