Weigh In record (no journal entry) for 10 June 2020
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68 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 39.57g | Prot: 88.66g | Carbs: 148.02g.
Breakfast: Tartolet, FitNut Fıstık Ezmesi, Maydanoz, Lor Peyniri, Yumurta, Zeytin, Tarabya Dilimli Kaşar, Tam Buğday Ekmeği, Elma. Dinner: Tam Yağlı Sade Yoğurt, Çesitli Sebzelerle Marul Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Kuru Kayısı, Leblebi, Badem, Muz, Hindistan Cevizi Yağı. more...
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2121 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Cleaning - 1 hour, Studying - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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