Weigh In record (no journal entry) for 10 June 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 41.43g | Prot: 240.43g | Carbs: 168.35g.
Breakfast: La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Lunch: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Dinner: Riso. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream, Aia Albume d'uovo Pastorizzato. more...
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Gaining 3.5 kg a Week
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90Stef90's Weight History
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