Weigh In record (no journal entry) for 10 June 2020
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62 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 74.62g | Prot: 82.70g | Carbs: 123.98g.
Breakfast: Ceviz, Amigo Çiğ İç Fındık, Doğalsan Yulaf Kepeği, Muz, Tam Yağlı Süt. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Doğalsan Yulaf Kepeği, Yumurta, Namet Hindi Füme, Yeşil Biber, Tereyağı. Dinner: Kayısı, Ev Yapımı Yoğurt, Semizotu, Izgara Köfte. Snacks/Other: Pişi. more...
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1871 kcal
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Exercise:
Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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irembezirci's Weight History
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