Weigh In record (no journal entry) for 10 June 2020
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76 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 72.81g | Prot: 68.88g | Carbs: 141.98g.
Breakfast: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Kurma Medjool. Lunch: Tahu Goreng, Kem Chicks Sayur Toge, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Salad, Hoka Hoka Bento Salad. Snacks/Other: Telur Rebus, B.J. Bawang Merah Goreng, Kecap Asin (Tamari), Bango Kecap Manis, Bakso Ikan, Kobe Boncabe. more...
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Losing 0.3 kg a Week
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